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Museo de Oro Precolombiano

San Jose, Costa Rica

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5 a.m. Reflection

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Que bonito es existir šŸƒ I need to be back in my natural habitat
As this week comes to an end I can't help but feel gratitude towards this earth & all the beauty I was surrounded by this week ā›°
With flash flood warnings in effect the risk was worth it. I feel more alive than ever from experiencing such majestic hiking through the virgin riverā›° #latinaswhohike
Bali story timeāœØ It has been an exact year since I arrived back from my month long trip in Bali. I had plenty of expectations coming back from this trip. I wanted to make sure I would teach yoga this year, take a children's yoga course, enter a masters program, and the list goes on. All this changed when I got in a moped accident during my stay in Bali. I can say I've been fortunate through the years of my existence with my health yet the day of the accident I had no idea how this was going to impact so many things I've taken for granted. ā€¢ First being in a different country I felt alone, I didn't have the people that I knew would be there for me to just hug and tell me everything was going to be ok so I had to be the one to tell myself that, I did have my frenchie @lou.baer who showed me so much love although we had just met during the yoga training, the beautiful gestures are forever cherished. Second this whole year I experienced different types of pains mentally, physically, and even old injuries arrised which taught me to be patient with my body. Things take time to heal and there is no reason to rush the process. I finally feel somewhat normal than I had felt but I know there are things I need to be a lot more careful with. Third, I want to talk about expectations. I know we all have expectations and wish things would have turned out different but we have the power to accept that things didn't go as planned and that is ok, change is good and not having expectations can free you. ā€¢ This year has been the best yet worst year if that can even be possible. I've learned so much about myself and how powerful your body is. One thing that I reminded myself that I learned at the training was that every situation no matter how terrible it is, you are polishing your soul. This is something that affected me greatly and there were sacrifices yet here I am ready to take on the world with a polished soul. ā€¢ A mantra I would keep telling myself, that I think would help anyone going through a tough time is, "I am strong, I am enough, I am divine" Namaste my friends āœØ #yoga #chingonayogi #bali #inspire

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